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Look here or via EMAIL for future updates. Website will be updated at 4:15pm CST!&lt;/font&gt;&amp;nbsp;  &lt;/p&gt;  &lt;p&gt;  &lt;img src=&quot;http://www.everfro.com/blackhawk/images/10122007.jpg&quot; alt=&quot;10122007&quot; title=&quot;10122007&quot; width=&quot;565&quot; height=&quot;381&quot; /&gt;  &lt;/p&gt;  </description><pubDate>Fri, 12 Oct 2007 19:32:01 GMT</pubDate><guid>http://fitness.instantspot.com/blog/2007/10/12/Weather--Friday-12-OCT-2007/</guid><category>Weather Conditions</category></item><item><title>Monday, OCT 8th - Class is ON</title><link>http://fitness.instantspot.com/blog/2007/10/08/Monday-OCT-8th--Class-is-ON/</link><description>&lt;p&gt;  &lt;font size=&quot;4&quot;&gt;As of right now there is no reported lightning in the immediate area; it is just rain. Class is still on&lt;/font&gt;.&lt;br /&gt;  &lt;strong&gt;&lt;em&gt;IF lightning does appear, class will be cancelled.&lt;/em&gt;&lt;/strong&gt;   &lt;/p&gt;  &lt;p&gt;  &lt;img src=&quot;http://fitness.instantspot.com/userfiles/052907/302/oct8.JPG&quot; alt=&quot;Weather for Oct 8th&quot; title=&quot;Weather for Oct 8th&quot; width=&quot;500&quot; height=&quot;400&quot; /&gt;   &lt;/p&gt;  </description><pubDate>Mon, 08 Oct 2007 07:53:46 GMT</pubDate><guid>http://fitness.instantspot.com/blog/2007/10/08/Monday-OCT-8th--Class-is-ON/</guid><category>Weather Conditions</category></item><item><title>Class Schedule - 09/07/2007</title><link>http://fitness.instantspot.com/blog/2007/09/07/Class-Schedule--09072007/</link><description>&lt;p&gt;  &lt;font size=&quot;3&quot;&gt;Based on the weather map, the worst&amp;nbsp;of the storm is past us. Class is still on for the morning of Friday, September 7th, 2007. &lt;/font&gt;  &lt;/p&gt;  &lt;p&gt;  &lt;img src=&quot;/userfiles/052907/302/sept72007.gif&quot; alt=&quot;Weather&quot; title=&quot;Weather&quot; hspace=&quot;5&quot; vspace=&quot;5&quot; width=&quot;500&quot; height=&quot;335&quot; align=&quot;middle&quot; /&gt;  &lt;/p&gt;  </description><pubDate>Fri, 07 Sep 2007 08:21:10 GMT</pubDate><guid>http://fitness.instantspot.com/blog/2007/09/07/Class-Schedule--09072007/</guid><category>Weather Conditions</category></item><item><title>Motivation</title><link>http://fitness.instantspot.com/blog/2007/05/31/Motivation/</link><description>&lt;p align=&quot;left&quot;&gt;  &lt;font size=&quot;2&quot;&gt;Most people don&amp;#39;t intend to become obese. In fact, most people look at themselves and wonder why they can&amp;#39;t get up and&amp;nbsp;work out to burn off the excess weight. &lt;/font&gt;  &lt;/p&gt;  &lt;p align=&quot;left&quot;&gt;  &lt;font size=&quot;2&quot;&gt;The answer is &lt;strong&gt;motivation&lt;/strong&gt;. &lt;/font&gt;  &lt;/p&gt;  &lt;p align=&quot;left&quot;&gt;  &lt;font size=&quot;2&quot;&gt;Blackhawk Fitness knows this and knows that FUN, team-oriented fitness can motivate like no other! There is a reason the military uses this fitness training style and a reason why it works time and time again. &lt;/font&gt;  &lt;/p&gt;  &lt;p align=&quot;left&quot;&gt;  &lt;font size=&quot;2&quot;&gt;If you are motivated, you will strive for success. If you are motivated, you cannot fail. Working alone, in a gym, with no incentive is boring and demoralizing when you are not getting the results you desire. In a team environment, you are able to see the effects a fitness program has on others and know that its working for you as well. &lt;/font&gt;  &lt;/p&gt;  </description><pubDate>Thu, 31 May 2007 19:37:45 GMT</pubDate><guid>http://fitness.instantspot.com/blog/2007/05/31/Motivation/</guid><category>Wichita Physical Fitness</category></item></channel></rss>