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THURS WOD - Week 5, 06 Crucible 2008

Posted : Oct 1, 2008 5:48 PM
Warmup: Instructor led  
All out sprint intervals
 
1min on/ 1min off
1min on/ 50 sec off
1min on/ 40 sec off
1min on/ 30 sec off
1min on/ 20 sec off
1min on/ 10 sec off
1min on/ 20 sec off
1minon/30 sec off
1min on/ 40 sec off
1min on/ 50 sec off
1min on/ cool down jog/walk
 
Remaining time is ab/core burner
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