WED WOD - WEEK 6, 05 CRUCIBLE 2008
WODWarmup: Instructor led - full body
WORKOUT:
Every minute on the minute X10:
Pushup green-5/blue-7/red-10
Bench dips green-7blue-10/red-15
Squats green-7/blue-10/red-15
jog in place remainder of minute
red group can do mountain climbers for remainder of minute
quick water break.
Every 90 sec x 7:
Shoulder push ups green-5/blue-7/red-10
Cobras green-7blue-10/red-15
Ski jumpers (4 count) green-7/blue-10/red-15
Side Straddle hop the remainder of the 90sec
Water break
Every 120 sec X 5:
Lunge in place green-5/blue-7/red-10 (each leg)
Close hand push up green-3/blue-5/red-10
Jump thrusters green-5/blue-7/red-10
jog in place remainder of 2 minutes
COOLDOWN: cool down jog/walk for 2min, Stretch
No comments for this entry.
|| 
Add Comment
Add Comment
Loading....