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WED WOD - WEEK 5, 05 CRUCIBLE 2008

Posted : Aug 18, 2008 6:13 PM
WOD

WARMUP:  Instructor led- full body

WORKOUT:
Tabata intervals: 20 sec active/ 10sec rest x 8 for each exercise.  No rest between exercises.

Lunge + overhead press

Push up

Sit up

Squat

Leg lifts

COOLDOWN: Stretchout

tags:
Wichita, boot camp, bootcamp, ks
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