THURS WOD - WEEK 4, 05 CRUCIBLE 2008
WODWARM-UP: Light warm-up. Instructor led.
WORKOUT (FOR TIME):
Class needs to partner up into teams of two.
RUN - 10 MINUTES
Collectively complete the following exercises (GREEN / BLUE / RED):
SQUATS: 100 / 150 / 200
CRUNCHES: 100 / 150 / 200
JUMP THRUSTERS: 100 / 150 / 200
SCISSOR PLANKS (4-Count): 100 / 150 / 200
RUN - 10 MINUTES
Additional time to be given to AB BUSTER workout.
Cool Down: Heavy legs and abs.
No comments for this entry.
|| 
Add Comment
Add Comment
Loading....