MON WOD - WEEK 2, 05 CRUCIBLE 2008
WODWARM UP: Instructor led
WOD:
Green group:
10-15-20
Squats
Push ups
Crunches
10 burpees and 400m run
20-15-10
Squats
Push ups
Supine bicycle
10 burpees and 400m run
Blue Group:
10-20-30
Squats
Push ups
Crunches
15 burpees and 400m run
30-20-10
Squats
Push ups
Supine bicycle
15 burpees and 400m run
Red Group:
20-30-40
Squats
Push ups
Crunches
20 burpees and 400m run
40-30-20
Squats
Push ups
Supine bicycle
20 burpees and 400m run
COOL DOWN: Complete stretchout
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