Thurs WOD - Week 6, 04 Crucible 2008
WODWARM-UP: SIDE-STRADDLE HOP, BEAR CRAWL, PUSH-UP, MOUNTAIN CLIMBERS
WORKOUT:
2 MINUTE JOG
SPRINT PYRAMIDS (3)
2 MINUTE JOG
SPRINT PYRAMIDS (2)
2 MINUTE JOG
SPRINT 30 SECONDS
AB BUSTER - FLUTTER KICKS, LEG LIFTS, TOE TOUCHES, WIPERS
CARDIO - MOUNTAIN CLIMBER, SIDE STRADDLE HOPS, JUMP THRUSTERS
2 MINUTE JOG
SPRINT PYRAMIDS (3)
2 MINUTE JOG
SPRINT PYRAMIDS (2)
2 MINUTE JOG
AB BUSTER - SUPINE BICYCLES, CRUNCHES, STRAIGHT LEG SIT-UPS, FROG KICKS
RUN FOR THE REMAINDER OF TIME.
COOL-DOWN: Heavy legs.
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