Tues WOD - Week 4, 04 Bootcamp 2008
WODWARM-UP: OVERHEAD ARM CLAPS, PUSH-UP SAG, SIDE-STRADDLE HOP, PUSH-UP
WORKOUT:
SPRINT PYRAMID (2)
THE RING:
STATIONS-
1 MINUTE / 45 SEC / 30 SEC
1: SIDE STRADDLE HOP
2: JUMP THRUSTER
3: SCISSOR PLANK
4: PUSH-UP SAG
5: MOUNTAIN CLIMBER
6: MULE KICKS
7: SIDE STRADDLE HOP w/ RIFLE
8: SQUAT w/ RIFLE
9: PLANK
10: SKI-JUMPER
11: MONKEY-SQUAT
12: BURPEE
13: LUNGE w/ SANDBAG
14: FIREMAN'S CARRY w/ SANDBAG
60 SECOND BREAK, REPEAT AS DESIGNATED
COOLDOWN: STRETCH, SILENT COUNT
No comments for this entry.
|| 
Add Comment
Add Comment
Loading....