FRIDAY WOD - KICKER WEEK
WOD3 sets of each exercise (station) will be done before continuing to the next exercise. Sets will be executed in the following manner:
1 minute on / 30 seconds off
45 seconds on / 30 seconds off
30 seconds on / 30 seconds off
Exercises:
SQUAT with rifles
DEADLIFT WITH SANDBAGS
SANDBAG SWINGS
DIVE BOMBER PUSH UPS
PUSH UPS
SHOULDER PUSH UPS
SIDE STRADDLE HOPS
UP AND FORWARD WITH RIFLES
STRAIGHT LEG SIT UPS
FLUTTER KICKS
COOLDOWN: Long stretch out.
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