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THURSDAY WOD - KICKER WEEK

Posted : May 28, 2008 9:27 PM
WOD

WARM-UP: AB BUSTER!!
 
WORKOUT: 35 MINUTE RUN; Instructor will move the opposite direction. Every time INSTRUCTOR encounters a CADET, they provide them with 10 REPS of a random exercise to knock out before they may proceed.
 
COOLDOWN: As normal

tags:
Wichita, boot camp, bootcamp, ks
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