TUESDAY WOD - KICKER WEEK
WODWARM-UP: AB BUSTER
WORKOUT:
This is called LEFT RIGHT MIDDLE.
Set up the gym like so:
| o |
| o |
| o |
| o |
| o |
| o |
| o |
| o |
| o |
Where | is the left and right borders and o is a chair.
Start in the middle by the chair. At the command "go," DO THE DESIGNATED MOVEMENT to the left, do the exercise, then DO THE DESIGNATED MOVEMENT all the way to right, do the exercise, then DO THE DESIGNATED MOVEMENT back to the middle and complete the third exercise. Then start all over.
SERIES 1 - 10 MINUTES - Complete as many sets as possible.
MOVEMENT: SPRINT
L: 1 Push-Up
R: 1 Push-Up
M: 5 Side-Straddle Hops (4-Count)
1 MINUTE BREAK
SERIES 2 - 10 MINUTES
MOVEMENT: LUNGE
L: 1 JUMP THRUSTER
R: 1 JUMP THRUSTER
M: 5 SCISSOR PLANKS
2 MINUTE BREAK
SERIES 3 - 10 MINUTES
MOVEMENT: BEAR CRAWL
L: 1 BURPEE
R: 1 BURPEE
M: 5 MOUNTAIN CLIMBERS (4-Count)
COOLDOWN.
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