THURSDAY WOD - WEEK 3
WODWARM UP: Side Straddle Hops, Mountain Climbers, Burpees (2 to 4)
WORKOUT:
RUN - 30 MINUTES
AB BUSTER - 5 to 10 MINUTES - Work through whole set of abs. Start with flutterkicks, leg lifts, "spread 'ems", toe touches, supine bicycle, etc.
COOL DOWN: Leg Stretching
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